Local Time

  • Timezone: America/New_York
  • Date: Nov 16 2019
  • Time: 06:00 - 22:00

Date

Nov 16 2019

Time

6:00 am - 10:00 pm

Qahwa and Yoga Session

Are you looking for something different at your upcoming Qahwa? Come and join us for yoga exercises with Dina Hamza! Stretch of muscles would enhance the mobility, release tension and clear the mind which would lead to improving our physical and mental state. Don’t feel like you are totally fit? no worries, these exercises can be practiced while sitting on chair and off chair.

Make sure to wear comfortable clothing.

Dina Hamza has been teaching fitness classes for 13 years in fitness and wellness field as Yoga & Pilates teacher. Dina loves exercising and always encourages those around her to exercise as well.

Date and Time:
Saturday November 16, 2018 Time: 6pm to 10pm

Location:
Jim Durrell Recreation Centre (Elwood hall)
Address: 1265 Walkley Rd, Ottawa, ON K1V 6P9
Google map: https://goo.gl/maps/1G6VeY9uHsBLaoQVA

Fees:
– ECCAO Members: Free Admission
– Non-members: $5.00 for single, $10.00 for family

Food and Beverage:
ECCAO will bring tea and coffee and you bring finger food, healthy snacks, sweets and board-games!

Activities:
– Yoga exercises with Dina Hamza
– Stretch of muscles to enhance mobility, release tension and clear the mind to improve physical and mental state.
– Exercises can be practiced while sitting on chair and off chair.

Looking forward having fun! See you all there!